Eat Right to Think Right: Diet and Mental Health

Studies have shown that good nutrition is critical for mental health. An increase in mental health conditions has been linked to poor eating habits. Food is essential in the management and prevention of specific mental health conditions like depression, schizophrenia, ADHD, and Alzheimer’s. Your brain needs the proper amount of complex carbs, amino acids, vitamins, waters, and minerals. Click the link below to read the full article and find out the best foods to eat for better mental health.

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Source: Mental Health Foundation


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