“Exercise has been researched and validated for treating a variety of mental issues and mental health conditions, including depression, anxiety, eating disorders, bipolar disorders, schizophrenia,addictions, grief, relationship problems, dementia, and personality disorders. Additionally, exercise alleviates such conditions such as bad moods, stress, chronic pain and chronic illness.” Dr. Hibbert goes on to talk about the 8 keys to getting moving and staying moving. Read entire article below

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Posted by on Jul 27, 2018 in Coping, Growth, PTSD | No Comments

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