Coping with Anxiety & Depression

Posted by on Mar 18, 2019 in Coping | No Comments

Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them. Listed below are some symptoms of Anxiety and Depression. These are signs that a person may suffer from both anxiety disorder and depression: Constant, irrational fear and worry Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal […]

Verbal, Physical & Social Cyber Bullying

Posted by on Mar 15, 2019 in Coping | No Comments

  Bullying often starts in elementary school outside on school grounds  and on school buses and typically becomes most common in middle school. By high school, it is less common but still occurs. * 28% of students in the U.S. in grades 6-12 have experienced bullying. * Around 30% of students admit to bullying someone […]

What are the Links between PTSD & OCD

Posted by on Mar 8, 2019 in Coping | No Comments

  Post~traumatic stress disorder PTSD  and obsessive compulsive disorder are anxiety disorders that commonly co-occur in people with a history of trauma. Research shows that the likelihood of a person diagnosed with PTSD developing OCD within a year is about 30 percent. As well, between 4 percent and 22 percent of people with PTSD also have […]

Grief & Loss the 5 Stages

Posted by on Mar 4, 2019 in Coping | No Comments

The 5 Stages of Grief & Loss The 5 stages of grief and loss are: 1. Denial and isolation; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance. People who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal […]

Busy World & Relationships

Posted by on Feb 22, 2019 in Coping | No Comments

We live in a busy world and between work, bills, kids, and other daily stressors, many couples struggle to find time to connect. That is why it is so important for couples to make the most of whatever alone time they have together whether it is an hour or just 10 minutes. We asked relationships […]