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Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them. Listed below are some symptoms of Anxiety and Depression.
These are signs that a person may suffer from both anxiety disorder and depression:
  • Constant, irrational fear and worry
  • Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
  • Insomnia
  • Changes in eating, either too much or too little
  • Difficulty with memory, decision making, and concentration
  • Constant feelings of sadness or worthlessness
  • Loss of interest in hobbies and activities
  • Feeling tired and cranky
  • Inability to relax
  • Panic attacks

Warning Signs You Shouldn’t Ignore

 

Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of mental health crisis…

  • Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
  • Sudden and extreme changes in mood
  • Becoming violent, threatening, or aggressive
  • Abusing substances
  • Appearing confused or having hallucinations
  • Talking about suicide or about not having a reason to live

 

No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in. Our staff is here to help you. Please give us a call at Preferred Counseling we are here to help you.

Posted by on Mar 18, 2019 in Coping | No Comments

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