Many people with anxiety disorders understand that their thoughts are irrational, but they still can’t stop them. Listed below are some symptoms of Anxiety and Depression.
These are signs that a person may suffer from both anxiety disorder and depression:
- Constant, irrational fear and worry
- Physical symptoms like rapid heartbeat, fatigue, headaches, hot flashes, sweating, abdominal pain, and difficulty breathing
- Insomnia
- Changes in eating, either too much or too little
- Difficulty with memory, decision making, and concentration
- Constant feelings of sadness or worthlessness
- Loss of interest in hobbies and activities
- Feeling tired and cranky
- Inability to relax
- Panic attacks
Warning Signs You Shouldn’t Ignore
Loved ones of those struggling with anxiety and depression should be on the lookout for these warning signs of mental health crisis…
- Poor daily self-care, such as refusing to perform personal hygiene habits, get out of bed, or eat
- Sudden and extreme changes in mood
- Becoming violent, threatening, or aggressive
- Abusing substances
- Appearing confused or having hallucinations
- Talking about suicide or about not having a reason to live
No one has to suffer from anxiety disorder or depression, and certainly not both. People with anxiety disorder should speak with a psychiatrist, therapist, or other healthcare professional about their symptoms, and start treatment before depression has a chance to set in. Our staff is here to help you. Please give us a call at Preferred Counseling we are here to help you.