Eat Right to Think Right: Diet and Mental Health

Posted by on Aug 20, 2018 in Growth, Memory Loss | No Comments

Studies have shown that good nutrition is critical for mental health. An increase in mental health conditions has been linked to poor eating habits. Food is essential in the management and prevention of specific mental health conditions like depression, schizophrenia, ADHD, and Alzheimer’s. Your brain needs the proper amount of complex carbs, amino acids, vitamins, […]

Exercise For Mental Health: 8 Keys To Get And Stay Moving

Posted by on Jul 27, 2018 in Coping, Growth, PTSD | No Comments
Exercise For Mental Health: 8 Keys To Get And Stay Moving

“Exercise has been researched and validated for treating a variety of mental issues and mental health conditions, including depression, anxiety, eating disorders, bipolar disorders, schizophrenia,addictions, grief, relationship problems, dementia, and personality disorders. Additionally, exercise alleviates such conditions such as bad moods, stress, chronic pain and chronic illness.” Dr. Hibbert goes on to talk about the […]

The Best Apology: #Stay Married

Posted by on Jun 22, 2018 in Growth, Marriage | No Comments
The Best Apology: #Stay Married

DON’T apologize for someone else’s feelings. “I’m sorry you’re mad” is NOT an apology. It’s condescending. DO apologize for your own actions and attitude. “I’m sorry i was rude” is an apology that takes ownership. Be specific about what you did wrong. “I’m sorry for whatever your mad at” is NOT going to work. DON”T […]

How To Recognize Summer Depression And What You Can Do To Manage It

How To Recognize Summer Depression And What You Can Do To Manage It

Summer. It’s when we get to enjoy cool activities rather than just dream about them. And that includes long warm evenings, outdoor barbecues, holidays, vacations and so much more. So, after yearning for summer for months and months, it seems strange that anyone would feel depressed at that time of year. But for some people, […]

The Power of Vulnerability

Posted by on Nov 28, 2011 in Growth, Vulnerability | No Comments

Dr. Brene Brown speaks on the challenges and importance of vulnerability, how connection brings purpose and meaning to our lives, and the courage to be imperfect.