Growth

Eat Right to Think Right: Diet and Mental Health

Studies have shown that good nutrition is critical for mental health. An increase in mental health conditions has been linked to poor eating habits. Food is essential in the management and prevention of specific mental health conditions like depression, schizophrenia, ADHD, and Alzheimer's. Your brain needs the proper amount of […]

Exercise For Mental Health: 8 Keys To Get And Stay Moving

"Exercise has been researched and validated for treating a variety of mental issues and mental health conditions, including depression, anxiety, eating disorders, bipolar disorders, schizophrenia,addictions, grief, relationship problems, dementia, and personality disorders. Additionally, exercise alleviates such conditions such as bad moods, stress, chronic pain and chronic illness." Dr. Hibbert goes […]

The Best Apology: #Stay Married

DON'T apologize for someone else's feelings. "I'm sorry you're mad" is NOT an apology. It's condescending. DO apologize for your own actions and attitude. "I'm sorry i was rude" is an apology that takes ownership. Be specific about what you did wrong. "I'm sorry for whatever your mad at" is […]

How To Recognize Summer Depression And What You Can Do To Manage It

Summer. It's when we get to enjoy cool activities rather than just dream about them. And that includes long warm evenings, outdoor barbecues, holidays, vacations and so much more. So, after yearning for summer for months and months, it seems strange that anyone would feel depressed at that time of […]

The Power of Vulnerability

Dr. Brene Brown speaks on the challenges and importance of vulnerability, how connection brings purpose and meaning to our lives, and the courage to be imperfect.

Hour of Gold…

Anne Morrow Lindbergh is an American heroine whose personal tragedy demonstrates the ability of the human spirit to grow through pain. Her eighteen-month-old baby was kidnapped from his crib and offered back to the Lindberghs for a large sum of money. Eventually, after paying the ransom, after weeks of waiting […]