Grief & Loss the 5 Stages

Posted by on Mar 4, 2019 in Coping | No Comments

The 5 Stages of Grief & Loss The 5 stages of grief and loss are: 1. Denial and isolation; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance. People who are grieving do not necessarily go through the stages in the same order or experience all of them. The stages of grief and mourning are universal […]

Busy World & Relationships

Posted by on Feb 22, 2019 in Coping | No Comments

We live in a busy world and between work, bills, kids, and other daily stressors, many couples struggle to find time to connect. That is why it is so important for couples to make the most of whatever alone time they have together whether it is an hour or just 10 minutes. We asked relationships […]

Gaming Addiction by Carli Stump with Foundations Recovery Network

Posted by on Dec 28, 2018 in Coping | No Comments
Gaming Addiction by Carli Stump with Foundations Recovery Network

Some people may not believe that a gaming addiction is similar to other addictions, such as illicit drug addiction. However, gaming addicts share characteristics with people addicted to drugs and alcohol. This article explains  video gaming addiction, yes addiction. This is often overlooked and under diagnosed. Too much of anything can cripple  anyone, moderation is […]

TIPS FOR COPING WITH HOLIDAY STRESS BY: MAYO CLINIC STAFF

Posted by on Nov 15, 2018 in Coping | No Comments
TIPS FOR COPING WITH HOLIDAY STRESS BY: MAYO CLINIC STAFF

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. In this article the  Mayo Clinic staff delivers 10 tips for a healthy, less stressful  holiday season. This time of the year can be very overwhelming for most. However, it’s […]

Maintaining Your Mental Health During Cancer Treatments

Posted by on Oct 9, 2018 in Coping, Vulnerability | No Comments
Maintaining Your Mental Health During Cancer Treatments

This article discusses how important it is for physicians to treat the “whole person” and not just the illness in cancer patients. Chronic diseases and certain mental health issues like depression, fatigue, and anxiety are almost always connected. “The mind, body, and spirit have a reciprocal relationship and each affect the other. What we believe […]