Proof You’re Not Crazy

Posted by on Jan 23, 2017 in Coping | No Comments

At least once a week someone will ask me, “Am I crazy?” It’s one of my favorite counseling questions. Because I love to tell people they’re not. It’s a legitimate question, I guess. If you’re crying all day, punching walls, or if you’re too afraid leave the house it could feel like you’re ready for […]

The Demon Dialogues

Posted by on Jan 20, 2017 in Coping | No Comments

Over the past few years, I along with my colleagues have lead several transformative weekend events called Hold Me Tight Marriage Intensives. These are based on the groundbreaking work of Dr. Sue Johnson, the founder of Emotionally Focused Therapy and New York Times bestselling author. The following information is presented in greater detail at these […]

A Challenge for Sleep

Posted by on Feb 4, 2012 in Coping, Sleep help/benefits | No Comments

Tips and challenges from Dr. Oz on how to sleep better for life! Get-back-to-sleep-plan! Sleep Challange!

PTSD Video-“Now, After”- From a soldier’s viewpoint

Posted by on Jan 28, 2012 in Coping, PTSD | No Comments

PTSD Video “Now,After”- From a soldier’s viewpoint An autobiography depicting a young soldier’s difficult experiences of disturbing flashbacks and images as he attempts to return to civilian life as a student after serving in the war in Iraq.

G.E.I. Coping Inventory

Posted by on Oct 6, 2008 in Coping | No Comments

Each person copes with stress and problems differently.  When you are under stress or have problems, how likely are you to do each of the following? Write down the most appropriate number for each statement:                                        1=Never          2=Seldom        3=Sometimes        4=Usually        5=Always 1.  Drink alcoholic beverages.                2.  Talk it out with others. 3.  Read […]