Feeling heard and understood during challenging times in life is like a positive bug zapper. We are drawn to those who “get us” in the realest, most genuine ways. At times in life, those people who “get us” may not feel equipped for what we’re going through or perhaps those people may just be few […]
PTSD Video “Now,After”- From a soldier’s viewpoint An autobiography depicting a young soldier’s difficult experiences of disturbing flashbacks and images as he attempts to return to civilian life as a student after serving in the war in Iraq.
Each person copes with stress and problems differently. When you are under stress or have problems, how likely are you to do each of the following? Write down the most appropriate number for each statement: 1=Never 2=Seldom 3=Sometimes 4=Usually 5=Always 1. Drink alcoholic beverages. 2. Talk it out with others. 3. Read […]
Make three columns, one for fight, one for flight, and one for facing it head on. Find below each number and its coping category. Put the score for each number in the appropriate column. Add up the total scores for each of the three categories. The Category that has the highest score is your primary […]