Write a recipe for helping yourself or someone else during periods of grief. An example could be:
Calm Cookies
1 cup caring friends
1/2 cup sharing feelings
1/2 cup meaningful activity
2 T. meditation
1/4 t. good nutition
Mix well. Spread in 9″x9″ prayerful pan and bake for 3 or 6 months or until hope and healing comes eventually.