Make three columns, one for fight, one for flight, and one for facing it head on.  Find below each number and its coping category. Put the score for each number in the appropriate column.  Add up the total scores for each of the three categories. The Category that has the highest score is your primary coping pattern. Note:  Each pattern can be useful as a part of the natural grief process. Using at least five coping responses, how do you think you could help yourself during times of stress and grief.

Fight:  9, 10, 11, 19, 21, 24, 26, 30, 32, 35, 37

Flight:  1, 4, 5, 6, 7, 8, 12, 13, 16, 20 22, 27, 29, 31, 34

Awareness:  2, 3, 15, 17, 18, 23, 25, 28, 33, 36

Posted by on Mar 30, 2008 in Coping | No Comments

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